High-protein snack
Crustless Quiche
Crustless Quiche is a light yet satisfying baked dish made with eggs, fresh vegetables, savory ham, and creamy cheeses-without the extra heaviness of a traditional crust. Packed with asparagus, sha…
How to make it
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Preheat oven at 375° Fahrenheit
In skillet add oil and shallots. After a couple minutes add chopped asparagus and garlic. Cook on medium low for about 4 minutes. Add frozen hashbrowns, paprika, salt and pepper. Mix in and cook for a couple more minutes. Lightly coat baking dish with oil spray and add the asparagus mixture. Add chopped ham, goat cheese and half the mozzarella on top of the asparagus mixture. In blender, add eggs, cottage cheese, half and half, dijon mustard, salt and pepper and blitz until all mixed.
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Add the egg mixture and the
Add the egg mixture and the rest of mozzarella and bake for 30 to 33 minutes or until completely cooked. Optional: broil for 1-2 minutes at the end.
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Serve warm. Enjoy!
Serve warm. Enjoy!
