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High-protein snack

Garlic Soy Glazed Tofu Skewers

These Garlic Soy Glazed Tofu Skewers are crispy on the outside, tender on the inside, and bursting with umami flavor. Marinated tofu chunks are pan-seared to perfection, then brushed with a zesty, ga…

40 minutes Serves 4
Garlic Soy Glazed Tofu Skewers

How to make it

  1. Tear the tofu into 1 inch

    Tear the tofu into 1 inch chunks to make roughly 30-32 pieces. Place the pieces in large airtight container with tamari and lemon juice then seal the container and gently shake to evenly coat. Allow the tofu to marinate for at least 10 minutes. To the same container add 2 teaspoons cornstarch, the brown sugar, paprika, and thyme then seal the container again and shake to coat. Take a tofu piece and slide it onto a small 6-inch skewer. Repeat the process until you have about 4-5 pieces of tofu on each skewer (this will depend on the size of the tofu pieces). As you assemble, rest the tofu skewers on a plate. Place a large heavy bottom skillet over medium heat then add the oil to coat the bottom of the pan ( I only used 2 tablespoons, but you can add more as needed).

  2. Add the remaining cornstarch to a

    Add the remaining cornstarch to a shallow dish with a pinch of salt and mix together. Take each skewer and lightly roll the edges through the cornstarch. No need to coat the whole skewer in the cornstarch. When the oil is hot, add each skewer leaving a little space between them to make it easy to flip. Allow the skewers to cook undisturbed for 7 minutes. Flip the skewer and cook undisturbed for an additional 5-6 minutes. When cooked and golden, transfer to a paper towel lined plate or cooling rack. Return the same pan to medium low heat, add the scallions and garlic and sauté in the residual oil for 1 minute until fragrant.

  3. Add the lemon zest and juice,

    Add the lemon zest and juice, tamari, maple syrup and chili oil. Stir frequently, bringing the mixture to a simmer for -5 minutes to help reduce down then remove from heat. Dip a brush into the sauce and use it to baste the outside of the tofu skewers then transfer any remaining sauce to a small dish before serving along side the skewers and enjoy. Explore More Recipes Here: Recipes